5 Fascinating Seaweed Nutrition Facts You Didn’t Know

Around the globe, millions of individuals in the continent of Asia add seaweed nutrition to their diet. Most of the times when somebody eats a dish that contains seaweed in North America and Latin America he/she is probably eating sushi. The truth of the matter is that adding seaweed nutrition to one’s diet can do wonders for the internal and external system if it is taken more often.
What is seaweed extract?
Seaweed extract is basically a leafy vegetable that is found in the sea, which many people in East Asia tend to eat on a daily basis. It is basically a multicellular and macroscopic bethic marine algae that comes in different forms. Indonesia has been declared as the world’s largest seaweed distributor of this sea vegetable.
Is seaweed good for you?
This sea vegetable provides iodine, which helps with the brain and thyroid health. Iodine is a micronutrient that is difficult to find in foods. Adding seaweed nutrition to your lifestyle can also help you in other areas of your body, as it contains high amounts of calcium, B-12, and A. It is also a good source of soluble fiber.
What is Wakame seaweed?
Wakame is often referred to as a sea vegetable or edible seaweed. It has a sweet flavor, and it is often served in salads and soups around the globe. From the Nara period, sea-farmers have grown wakame in Japan. Several studies that have been conducted at Hokkaido University have shown that a compound that is found in wakame seaweed named fucoxanthin can actually help individuals lose weight, as it has the power of burning fatty tissue. Wakame has high levels of niacin, thiamine, iodine, calcium, and eicosapentaenoic acid.Seaweed Salad In Oriental medicine wakame seaweed has been used for menstrual regularity, reproductive organs, hair, skin, intestinal strength, and blood purification.
What is the difference between red seaweed and brown seaweed?
Red seaweed, which is high in vitamins and protein, grows at modest measures. It is one of the oldest groups of eukaryotic algae. On the other hand, brown seaweed, which contains a great amount of alginic acid, may reach 60 meters in length; therefore, it often forms prominent underwater forests. Both of these seaweeds are edibles and are enjoyed by numerous of individuals in various countries.
Why you should eat seaweed salad?

Seaweed is a superfood that a lot of people are not eating. There are many ways one can opt to intake this sea vegetable, but there is one way that has often been the favorite of many people for its flavor: seaweed salad. Eating seaweed salad with apple, sugar, rice wine vinegar, soy sauce and sesame oil can be of great help when maintaining a certain weight. Seaweed salad can be a side dish that can help you control your weight, as each serving only contains about 106 calories. In order for one to prevent weight gain, one needs to limit calorie consumption to the number of calories that one expends. Adding (seaweed nutrition) to a salad can help anybody reduce calorie consumption if it is chosen more frequently than higher-calorie side dishes.

For more awesome vegetable recipes, be sure to visit our friends at Vegetable Recipes.

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